Cajun_Style_Pasta : Cajun Style Pasta Recipe
On cooking recipe . org| Cajun_Style_paesta : Cajun Style Pasta posted by dtspaaw Source of this recipe http:/ / www.healthycookingrecipes.com/ healthyrecipes/ cajun-style-pasta.htm | ||
 Ingredients: Linguine - 12oz Medium size shrimp - 8 to 12 (peeled) chicken (maintain high hygene when handling chicken, clean utensils and countertops after handling raw chicken) breast - 1/2 lb (diced) Parmesan cheese - 1/4 cup Plum tomatoes - 4 (chopped) Frozen peas - 1/2 cup Garlic - 2 cloves (minced) Olive oil - 2 tsp Flour - 2 1/2 tbsps 1% milk - 2 cups Sherry - 2 tbsps Cayenne - 1/2 tsp Salt and pepper - add to taste Low fat recipe. Prepare linguine according to package directions. Heat the olive oil in a pan to medium-high heat. Add in the garlic, shrimp and chicken. Cook until the chickken is no longer pink. Whisk flour, milk, sherry, and parmesan. Then add into the pan and bring to a boil. Stir at the same time. Reduce heat to medium and cook for 5 minutes to thicken the mixture. Add in cayenne, tamatos , and peas. Season with salt and pepper. Dish up the linguine into plates and pour the sauce on top. |
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